powerlifting weight classes records
The techniques powerlifters use center around. The competitions have age and weight classes and the winner of each class is the one who has the highest powerlifting total.
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It is the sole intent of the Revolution Powerlifting Syndicate to provide powerlifting competitors an environment in which they may compete at their highest level utilizing the best possible equipment and conditions to perform the squat bench press and deadlift in the presence of three qualified referees and judged to the long standing and integral criteria of the sport of.
. Hes trained hundreds of athletes and regular folks both online and in-person. Hes held 3 all-time world records in powerlifting in the 220 and 242 classes. This division is for lifters of all gender identities to compete across 14 weight classes in the Sub-Junior Junior Open and Masters I-IV age divisions.
This division follows the same rules and. Powerlifting training generally entails focusing on the big lifts working with weights ranging from 80-95 of their 1RM in a rep range of 1-5 and a set range from 3-6.
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